Intro AIReal Yoga
AIReal Yoga is a play on the word aerial, because AIReal Yoga™ is yoga in the AIR and it Really is yoga.
Refine, realign, restore and renew your yoga practice with a hammock as your yoga prop.
Learn the techniques of the first and only form of aerial yoga recognized by the Yoga Alliance, AIReal Yoga™.
Supported by a silky hammock, holding on to you, guiding you and assisting your postures. You will feel light, free and float into the best Savasana you’ve ever dreamed of. Let the hammock help to refine your mat practice, challenge you, and hold you while you flip your hourglass and see the world from a different view, upside down.
We will safely guide you on a journey to find your inner child and find your own self healing through yoga and aerial.
Elevate your practice.
Exhilarate your soul.
Slow Gentle Flow AIReal Yoga
Restore, renew and feel the slow flow as we connect the mind and body through breathe and movement. A chance to slow down and embrace the flow as you peacefully surrender to the hammock.
It is an opportunity to enjoy the softer and more gentle side of AIReal Yoga™. We will use the hammock as a therapeutic yoga prop to decompress the spine, release tension and give space for healing.
Guided into simple inversions as you safely flip your hour glass into a blissful state of presence. Inverting free from tension and compression while nourishing, healing, and decreasing stress and anxiety.
Float into the best Savasana ever as we turn the focus inward and enjoy meditation and massage while suspended by the hammock.