1 | Body: Add another healthy practice to your routine.
Lower your sugar intake … too much can make you feel edgy and run your energy amuck.
2 | Mind: Practice basic mindfulness.
Be optimistic (Notice negative thoughts and re-frame them). Optimism positively influences your immune system.
3 | Spirit: Develop an attitude of gratitude.
Practice gratitude. Ask “What am I grateful for?” on waking and going to bed.
4 | Space: Cleanse and Protect
Revitalize and support harmony within your home with Smoke Cleansing – a powerful tool which removes dense, stagnant negative energy and seals in good vibrations. Sacred Smoke also protects from discordant energies coming in promoting a healthier energy flow. Learn how Tuesday, May 2nd 6:30-8:30pm at North Vancouver.
Smoke known for it’s clearing properties…
• Palo Santo
Once again, these are just suggestions to get you thinking about self improvement at a holistic level, and you can change or add whatever you choose to up your vibe.