KEEP IT GOING

Feel Good 2

4 more “GOOD VIBE” ideas you can do today.

Feel better already? Let’s keep it going 🙂

1 | Body: Add another healthy practice to your routine.

  • Lower your sugar intake … too much can make you feel edgy and run your energy amuck.

2 | Mind: Practice basic mindfulness.

  • Be optimistic (Notice negative thoughts and re-frame them). Optimism positively influences your immune system.

3 | Spirit: Develop an attitude of gratitude.

  • Practice gratitude. Ask “What am I grateful for?” on waking and going to bed.

4 | Space: Cleanse and Protect

  • Revitalize and support harmony within your home with Smoke Cleansing – a powerful tool which removes dense, stagnant negative energy and seals in good vibrations. Sacred Smoke also protects from discordant energies coming in promoting a healthier energy flow. Learn how Tuesday, May 2nd 6:30-8:30pm at North Vancouver.
  • Smoke known for it’s clearing properties…
    • Copal
    • Sage
    • Palo Santo
    • Incense

Once again, these are just suggestions to get you thinking about self improvement at a holistic level, and you can change or add whatever you choose to up your vibe.

Have fun with it … and Live in joy!

me

PS

For more on cleansing and protection…