Equanimity from Anger and Frustration
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Do you lose your cool, suffer a slow burn, or blow your top?
Or do you live/work with someone who does?
Does standing in line frustrate you? Do you feel impatient with people you don't even know? On the road, cashiers, telephone help agents, even members of your own family?
Or are you surrounded by angry, reactive, hissy-fit prone people and have a hard time dealing with the anxiety that comes with it?
Here's a chance to grab the life-preserver and regain your sanity!
Discover easy to apply methods to help you achieve peace, tranquility, and gain a sense of equanimity, for a more enjoyable life ahead. Please bring your sense of humour and a notebook.